‘The quality of your mind determines the quality of your life.’ 

Hi, I’m Chez, Founder and Head Coach here at Energise & Grow.  

I am on a mission to support professionals in living a more energised and peaceful life. I work with successful professionals from diverse backgrounds to stimulate and empower them to take charge of their well-being and mental resilience.  

l am also passionate about fitness, travelling and coffee! I am also a Business Consultant, husband and father to four incredible children.